Home-Made Remedies Right From Your Kitchen

We are supplied by the honey bee using a rich store of goodies, from Honey Malaysia to royal jelly, bee pollen and Nature's antibiotic - bee propolis. Where, oh where would we be, without the honey that is industrious bee - And where will we be if their population continues to fall dramatically?

That doesn't bear thinking about, so let us think about their industry in removing the rich nectar that they subsequently blend with their enzymes before depositing the resulting honey in their hives and travelling from flower to flower.

Long recognized as a superior food that is natural, honey is readily an absolute storehouse of nutritional good and digestible. It includes a lot of the ingredients needed to preserve good health, among these 78% sugars (fructose, sucrose and glucose), plus other vitamins, minerals, enzymes, proteins and amino acids.

If it's developed slowly in the combs of the hives it is much more likely to have mineral content and a high enzyme - and darker honeys generally have significantly more nutrients than light ones.

My favorite mountain honey is a dark amber thanks to its mineral richness.

A helpful trick would be to get honey produced in the summer by bloom-fed bees, as this is most prone to include bifidobacteria and friendly lactobacilli.

It's interesting that anti-tumour and cancer-preventing properties are credited to a number of the phytonutrients found both in honey and propolis - and research has demonstrated these materials can prevent colon cancer in animals by shutting down the activity of the enzymes phosphatidylinositol-specific phospholipase C and lipoxygenase.

Bear in mind, though, these phytonutrients' benefits are more or less removed when raw honey is widely processed and warmed.

Modest amounts of the same resins found in bee propolis are contained in raw honey. This 'bee glue' is employed by honeybees to seal their hive, shielding it from bacteria and also other micro organisms. First, from combining plant resins with their own secretions, they need certainly to make it!

Propolis is highly prized for the antibacterial, anti viral and anti fungal resins, representing just a small element of the phytonutrients within honey and propolis.

Because I consider it goes in everybody's medicine cabinet I'm mentioning bee propolis! Why? Well, I reach for mine if ever I am in any situation where my doctor might decide to prescribe antibiotics or feel a cold jeopardizing.

You see, propolis is a great means to assist support the entire body's natural defences by working as strong and a natural antibiotic. Additionally, it helps with all the symptoms of coughs, colds, influenza and with keeping a healthy respiratory system.

If I, or anyone I cared about, were going into hospital I'd help protect myself (or them) against microbes and viruses both beforehand and during hospitalisation with bee propolis - which has no known negative effects.

Then there is bee pollen that, in the kind I take, comprises more nutrients per calorie than some other nutritional supplement. So that it is scarcely surprising that it is cited as one of the most whole foods available.

An individual could in fact survive bee pollen on adding only fibre and water. Its nutrients are readily digestible and easily absorbed by the body.

As well as giving an instant energy and stamina boost, it can help relieve hay fever symptoms. And this bee pollen assists in maintaining a healthy nervous, digestive, immune and circulatory system.

Bee pollen in pill form is fantastic for animals too - useful for allergic respiratory issues like asthma, COPD and hay fever. David adds that as it is a whole food rich in all essential nutrients for life, bee pollen is very useful also as a supplement for creatures recuperating from an illness, being a good energy source.

Finally, it is crucial that you say the honey bee provides wonderful Royal Jelly to us. This is fantastic - I find - for fighting stress and I usually chew on them, as the Royal Jelly pills of Forever taste good.

And I keep my small bathtub at my bedside to ensure that if I wake up in the nighttime with intrusive ideas churning round in my mind one pill slipped under my tongue will almost invariably the intrusions so that I am soon drifting off back to sleep. Our Facebook Page.